With the dojo remodel 95% completed (still finishing the personal training and fitness area), Kaju AZ has started our CrossPit Training classes. Based on Sifu Kelly’s Pit Training with Kumu John Hackleman, the classes are 30-minute bursts of cardio and conditioning that blend anaerobic, aerobic, plyometric, strength training, and calisthenics.
The Pit and Kajukenbo Arizona share the “genuine family feel” that Kumu has emphasized since forming The Pit in 1986. We strive to maintain the old school toughness while keeping it upbeat and fun. Balancing our family-focused dojo with real world martial art skills and fitness is our top priority.
We offer four classes per day, Monday through Thursday, of the specialized CrossPit classes and so far the reaction has been very enthusiastic. All belt ranges can benefit from the intense training as everyone can work at their own level. Our traditional program students are required to attend a minimum of two classes per week. Our goal is for all our students to achieve peak physical fitness and continuing the mind, body and spirit connection.
We invite non-martial artists to come and try our CrossPit program. No one will be disappointed! CrossPit only memberships are available as well.
Thank you to Kumu Hackleman, his better half, Jennifer and the entire Pit Team for helping us achieve our goal of offering the very best in martial arts and elite fitness training.
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