Student of the Month - Julian - Dragon Orange

Favorite Color - Blue
Favorite Food - Spaghetti (with butter)
Favorite Subject in school - Math & Reading & Recess

Tell us about your family - I am the only one in my family that does karate. My daddy drives me.

Do you have any pets? My big red stuffed dog “Mudge” and my little stuffed dog “Slushie”.

Besides Kaju, what other activities do you enjoy? Soccer

What do you like most about training at Kaju AZ?  That you get to work hard and have fun.

Patience is MORE than Simply Waiting

When Sibak Nicolas was young and was given a task or assignment he would always ask “And then what?” Every morning he liked hearing the “daily plan” and would check the family calendar several times a day to see what the next activity was. Obviously, some part of him wanted to know the details and the chain of events that were about to occur or perhaps he was impatient with the current situation and wanted to know when the next series of events would unfold.

Many times we can be like that in our training. We often want to know what material is next and worry about mastering that material. Sometimes we are impatient with our progress or our expectations for our progress are not realistic.

It’s more than okay to want to do more and to be better. It’s okay to want to know what’s going to happen so you can make plans to overcome any situation that might arise. However, it’s not okay to put unreasonable expectations on your progress based on your efforts and the time needed to master certain skills.

When you have done everything in your power to plan and set yourself up for success, patience is needed most while going through the motions and executing your plan. Sometimes we see the end result so clearly in our mind that we expect the results to be now, when in reality more work still needs to be done.

Patience doesn’t mean being lazy and waiting for something to happen to or for you. It’s a state of mind that accepts where we are at this moment and allows us to be at peace with the current situation. It allows us to be happy while we strive towards our goals. It means we can be happy today, right now.

As martial artists we can learn a lot by simply being patient and enjoying the journey as it occurs. Take a moment and enjoy your successes! Let’s incorporate patience into our goals for 2014!

                                 -Sigung Kelly

Random Reflections on my Black Belt Journey - by Amy Companik

*Day 1 - OMG they are going to make me do front rolls?!? Boy, did I get my "what-I-thought-was-fit" butt kicked doing CrossPit #5 (which I still believe is harder than #7).
* Pull-ups? Seriously? I'm too old for this!
* It took me forever to consistently do a burpee without bringing my feet back in 1 at a time after the pushup.
* So excited when I was asked to test for my orange belt - skipping yellow.
* SO terrified when I actually had to TEST for my orange belt (you mean I don't just show up and get a belt?). Extreme panic and dry mouth during my ~5 min time on the mat - BY MYSELF?!? - in front of all the black belts.
* As an orange belt - my first experience getting punched (with gloves) in the eye by Sigung during a sparring drill. WOW that hurt! They're serious about throwing "real" punches. I really DO have to keep my guard up!
* Loving Coach Kyle's CrossPit classes. He really pushed me and my kids in a positive way. I remember the day he told me that I was no longer allowed to do knee push-ups - because he knew I was strong enough to do them on my toes (and I was getting complacent).
* My first run in preparation for my purple belt test. 2.5 miles? I thought it was 1.5! I'm not a runner!!! Runners are crazy people!!
* The pride in getting to a fitness level where I could do (in a row): 10 pull-ups, 20 toe pushups, REAL burpees, 100/200/300+ jump ropes, dball slams with the 60 lb ball, etc.
* Prepping for my blue belt test with Sihing. Gasping for air as we sparred for like a minute straight (which felt like forever) while he pounded me in the head. How am I ever going to be able to do this?!?
* My parents' first experience watching me test - for blue. Finding out afterwards how difficult it was for them to watch me in the self-defense circle (they specifically mentioned concerns about the big guys hurting me). They were never able to get themselves comfortable coming back to another test - for me or the kids. Kind of frustrated that I still can't get dad to understand that seeing us being able to defend ourselves is a good thing.
* Months later - leaving my job and getting to spend time with my mom in the final days before her passing.
* Taking time off to find the “right” new job (got it!). Enjoying the opportunity to train 2-3x/day, every day, for 15 months.
* Being asked to teach some classes. Initially very honored, but struggled with feeling I was "good enough" to lead a class. Feeling like everyone was negatively judging me, though t was probably just my own insecurities.
* The onset of injuries - neck, shoulder, vertigo, etc. So frustrating to be derailed when I had such momentum going.
* At least I can still run! I love my friend Cindy who taught me the joy of running!
* The frustration in not being asked to test "on schedule" (in my mind at the time) for my red/black belt. As hard as it was to hear initially, the life lessons were invaluable.
* Dealing with the challenges of getting in my training with my super crazy work/travel/family activity schedule. (“Things will settle down soon.” – NOT)
* Realizing as I "fine tune" my material for my black belt test that there's a LOT I still have to learn!
* The days immediately preceding the final pre-test/test - feeling the increased presence of my mom in everyday tasks. As I said, she absolutely hated watching the kids and me go thru the rigors of testing. Just too much for her to watch those she loved potentially get hurt.
* But, man, was she ever there in spirit that Saturday! I was completely exhausted physically, mentally and emotionally, but I knew I could do it. I will NEVER forget the feeling I had after I got my belt and class stopped to salute me. I was unable to stop the tears that flowed. The feeling of my mom's presence, along with the absolute humility in having a room full of black belts, students, families and friends pay respects to my accomplishment was too much to contain (in fact, the tears flow as I write this :-).

I say it a lot, but it bears repeating - I am TRULY blessed to be a part of this incredible Ohana!

Mahalo to Sigung and Sifu for creating this amazing experience! There is nothing else like it!

(Amy was promoted to Black Belt at our September Tesing/Promotion/Potluck)

Student of the Month - Robyn

Favorite Color - Gray - because I’m blue/green color blind. :)
Favorite Food - Mexican - Can coffee count as a favorite?
Profession - Courier for Iron Mountain

Tell us about your family - My parents are divorced, and I have one brother and step siblings. I have four beautiful nieces, two handsome nephews, one amazing godson and two teenagers that eat EVERYTHING. I have Jessica who loves me unconditionally and puts up with me on a daily basis. My family is crazy and I wouldn’t want it any other way. And I am a huge animal lover.

Besides Kaju, what other activities do you enjoy? I love to listen to music, hang out with my family, road trips, BJJ and football and softball.

What do you like most about training at Kaju AZ? My friends and being pushed to my limit.

What are your goals for the next year? My goal is to go back to school. Tone up and learn as much as I can to better myself on the mat.

Student of the Month - Erica - Kaju Yellow Belt

Favorite Color - Red

Favorite Food - Sushi
Profession - Sales

Tell us about your family - I have 2 beautiful daughters, Caitlin and Morgan, 2 dogs and 2 parrots.

Besides Kaju, what other activities do you enjoy? I enjoy running and hiking, going to movies, and spending time having fun with my girls.

What do you like most about training at Kaju AZ? The camaraderie, challenging myself physically and mentally with like-minded people.

What are your goals for the next year?
In the dojo - refine my skills and continue to learn. Out of the dojo - finish my coursework for my PHD so I can start my dissertation in 2015.

Student of the Month - Zach - Dragon Double Orange

Favorite Color - Red

Favorite Food - Spaghetti

Favorite Subject in school - Math

Tell us about your family - I have one brother, two sisters, mom, dad and 3 cousins

Do you have any pets? 4 dogs, 4 cats and 9 puppies.

Besides Kaju, what other activities do you enjoy? School

What do you like most about training at Kaju AZ?  Tournament Techniques

Student of the Month - Shon - Dragon Yellow

Favorite Color - Blue and Green
Favorite Food - Cheeseburgers
Favorite Subject in School - Science

Tell us about your family - My dad deals poker and is a real estate agent. My mom works at the City of Chandler. My sister, Liah, is a first grader.

Do you have any pets? Yes, Kookoo the cat. He is a Savannah cat. I also have a bunch of fish.

Besides Kajukenbo, what other activities do you enjoy? Video games, building with legos and going fishing with my family.

What do you like most about training at Kaju AZ? Grappling.

Jessica King's Black Belt Journey

Oh my...where to begin!!!

I was looking to get my boys into something active, we were having some behavioral problems and they needed an outlet in a serious way.  My mom had gotten a flyer from Kaju AZ on her door so decided to check it out. Everyone was very welcoming and made me feel right at home. I watched the first class nervous the whole time that I had the worst kid in class! One would talk back and one would just ignore Sigung like he wasn't even talking....I was so embarrassed.  However, I knew we were in the right place and I had complete faith that they would take care of my children on the mat and I  needed to stop being a worrying and let things happen.

I knew they had adult classes, I wasn't really interested at first, then I stayed a couple of times to watch the adults to see what it was all about.  I still wasn't convinced and didn't really show any interest.  Sifu would always ask me though, "are you sure you don't want to try it?" I would go back and forth, I wasn't really into committing to anything and I didn't know how I would like it so I put it off for awhile. Finally Sifu asked me again and I said "ok, I will try it".
I hadn't ever been into martial arts, hadn't been to a self defense anything, it was never in my mind to do something like that so I was green in the coordination department, I was so nervous.

First day in class: cross pit - we started the warm up with jumping jacks, clearly I was out of shape, I was dying after 30 seconds!! How am I ever going to make it through 30 minutes of this! Then he pulled a bench out onto the mat and told me to jump on top of it, with both feet at the same time.  I must have looked at him like he was crazy. Then we had to run around the mat, "Oh my gosh are we done yet? I am going to pass out!" was going through my head. The entire cross pit I was trying to figure out how I was ever going to make it through one hour of physical anything.  After 30 minutes miraculously I didn't die or pass out!
I decided to stick with it and after a couple classes I joined, I loved it.  The bonus I soon learned was that I got to hit bags (a great way to release stress!) and take people down?? Count me in!

Every class had its challenges, the nauseating front roll/back roll class was definitely an unforgettable one for me.  First time doing boxing/sparring  and getting hit in the face, not something I loved not going to lie. Then the next day there is a class that you do a front grab right and its the most exciting thing ever! So regardless of what kind of class it is, its all about what you learned that day, the piece of knowledge the instructor gives you, its all part of the journey.  It wasn't an easy journey, some days were much harder than others, but those hard classes were necessary to push me because that's when I found out I can do more than I thought I could!  That's when I found my drive to not give up, go harder, keep breathing and telling myself I CAN do this!

I feel very blessed to have Kajukenbo in my life for so many reasons, I could go on and on about what positive things it has brought into my life and the opportunities I have had because of it.  Being a part of Kaju AZ is just an added bonus.  The Ohana takes care of each other and everyone is looking out for you, its a great thing to experience.

Being a black belt is an accomplishing feeling, but it doesn't just stop there, I am just at the beginning of the next part of my journey.  Martial arts has become part of who I am and what I represent on a daily basis in everything I do, it's no longer just on the mat.  It has changed  me in ways I didn't realize was happening, and I love every moment. I will continue to keep working hard everyday, giving 110% and being the best example I can be.      -Ms. Jessica King

(Jessica was promoted to MMA Black Belt at our September Testing and Promotions)

Focus your Training to Achieve the Best Results

I read an article way back in July 1999 in Black Belt magazine called "Four Focuses of Martial Arts." Since then the four focuses have become five:

1.    Self defense/professional use of force
2.    Tradition/physical art/self-discipline
3.    Spiritual/health
4.    Sport/tournament
5.    Demonstration

Some of you were probably not even aware of such diversification in martial arts. Most assume that every martial art and dojo is basically the same, just teaching different variations of the same techniques.

The reality is this, demonstration martial arts will most likely not work in a self-defense scenario. And the same goes for sport and tournament fighting. It is important that we realize the differences are important and each focus has its valid place in the martial arts. We don’t hold someone else’s style inadequate simply because their focus is not what Kaju AZ focuses on.

First and forever foremost, Kaju AZ is focused on self defense. Our training and techniques are designed to maximize our defense efforts. This will always be our school’s primary focus. We have some tradition, and some sport, and even  little demonstration thrown in for variety. We accept that we may not always be the best in those other areas, but that’s honestly okay, - that’s not our focus.


It’s appropriate that last month’s Powerful Word was focus. What you focus on in life and in martial arts, becomes clearer, more defined, more definite.  Focus by its nature can be exclusive. What I focus on will become the priority, thus everything else becomes less clear or less definite during that time. If I focus my training on proper technique, my technique will become improved. But if, at the same time, I take my focus away from my cardio, my cardio might suffer a slight dip for as long as I don’t focus on that aspect.
That’s where balance comes into play. Try to use it to help refocus on the important aspects of your training. Make sure your attention is not taken away from any one area for too long. Remind yourself what is important so you can refocus on those important things. Don’t obsess about the little details so much that the more important things get forgotten.

This concept reminds me of a computer’s CPU. It is so interesting; a single core can execute only one instruction at a time. The clock cycle allows the CPU to know when to execute the next instruction, one for every cycle. The faster the CPU’s cycle, the more instructions that can be processed in a period of time. Computers process millions of executions and do so many important things, but they do it one instruction at a time.

Just like the computer, work to keep your focus on the important things and use balance to keep things moving and keeping your efforts pointed in the right direction at the right time.  After a period of time of using focus and balance together, you will see the many accomplishments that you have been able to achieve.

November is a often a time of reflection and expression of gratitude. Allow me to take this opportunity to say THANK YOU for being a part of Kaju AZ. It’s an honor to work with each of you.  I am truly blessed!

Train Strong to Remain Strong!
-Sigung Kelly

Student of the Month - Edward

Favorite Color - Green
Favorite Food - Egg Salad
Favorite Subject in school - Computer Application

Tell us about your family - I have three sisters, two older and one younger. I have two parents one mexican and one african american. My mother is an officer of the Phoenix Police. My father works with Wells Fargo

Do you have any pets? I have one Golden Retriever puppy named Nibbles and a year old Karentarier named Romeo (mom decided)

Besides Kaju, what other activities do you enjoy? Reading, writing, play games, play tug of war with my pets, watch movies and hanging out with friends.

What do you like most about training at Kaju AZ?  Developing self discipline, getting stronger and making new friends.

Student of the Month - Dana

Favorite Colors - UofA colors - red, white, blue
Favorite Food - Nutella, cookies, junk food
Favorite Subject in school - History

Tell us about your family - I have one older and one younger sister along with three younger brothers.

Do you have any pets? A rabbit named Thorin, my brothers named him.

Besides Kaju, what other activities do you enjoy? I LOVE volleyball!!! I also enjoy playing soccer.

What do you like most about training at Kaju AZ? I like learning new things, the fitness and how everyone is kind and friendly making karate fun.

KajuAZ CrossPIT Fitness Challenge Kickoff is Tomorrow!

Come join us for the 

KajuAZ CrossPIT Fitness Challenge Kickoff

Mesa Dojo, 2602 W Baseline Rd, #1, Mesa, Arizona 85202. 

6:00-8:00 pm

Schedule of Events:
6pm: Check-in and Stations: Weigh in, measurements, goal setting, swag bags
6:30pm CrossPIT WORKOUT-wear comfortable exercise clothes
7-8pm Meet the PIT Partners and schedule appointments: finish up stations

Come start your challenge off with a bang!

Change - A Constant for Success

This last month we opened up the new PIT area making the Mesa school over 6700 square feet. A lot of work and effort by many people made the expansion possible. I want to thank everyone for their hard work and all of our students for their patience during this time. I was unavailable to teach a few of the normal classes while working on the construction and now am glad to be back on my regular schedule.

I think back to the changes we have made over in the past 7 years and cannot believe the growth and success that Kaju AZ has achieved.

We implemented the PIT program almost 6 years ago and have watched our capabilities grow ten-fold. We have several new black belts promoted (five this year alone) which has increased our talent of instructors. We opened our Gilbert location and our Ohana has blossomed. We have watched junior students become fine young men and women who are leaders in their own right. We have seen young dragon-aged students become more in control of their bodies and minds and even overcome the challenges of being bullied.

Sijo Emperado always said that Kajukenbo was a changing art: that it was up to the instructors to change it and make it grow. I now have some slight understanding of what he was saying. We cannot always do the things the same way we were doing them, even if the way we were doing them was right. The reason: times change and we need to adjust or we get left behind.

For example, when we started the school it was me, my wife, and my two sons. My sons were young and could not teach the adults but were great examples in the juniors and dragons classes. We only had a few classes during the week and I could easily teach every one of them. Now we have multiple schools with many students and a class schedule that no one person can handle.

As more of our students have become proficient and earn higher belts, we have had to make changes in order to maximize the talent that we have at Kaju AZ. We have a saying at Kaju AZ:  "you haven't learned it until you have taught it."


Part of the learning process is to teach the material. If I taught every class, when would the Sibak's ever get a chance to become better martial artists, as well as better teachers? Shouldn’t every black belt have the opportunity to grow by teaching the material and discovering new things as they teach? YES!

One area of growth and change has been our dragons and juniors program. I love teaching the kids and one of the main duties that I will never abandon is being fully involved in making sure the kids programs are successful. We now have more of our kids helping in the classes and what an awesome addition to our program! I see our students getting stronger and better by having a more-experienced young person as a role model and the juniors we use as role models are exceptional.  They are required to attend our special leadership training course, spend extra time with me and our senior black belts to become better examples and teachers. I am proud of our junior leaders and at what good examples of martial artists they are.

Another area of change that has occurred is hiring Ms. Jessica Blatnick to be our Children's Program Director. She has very aptly filled in the gaps of teaching classes, assisting in designing the curriculum and program and getting the important feedback that helps us improve. She has been a great resource for innovative ideas and for helping me implement the kids programs successfully. I meet with her at least once a week to review individual students progress and how we can help them get to the next level. We make notes about what we need to do that week for every child and then we discuss these ideas with the class instructors. I think we have seen our capabilities and resources multiplied by implementing this new position at Kajukenbo Arizona.

No doubt there will be even better and more changes ahead.  If we focus on what's important – our students and Ohana – I am certain we will only make changes that are positive and necessary.

Its funny, I'm not a person that likes change in any way. Same girl for 29 years, same job for 22, same house for 20. It hurts me when a shirt from 1988 mysteriously disappears or my favorite television show is cancelled. Change is hard but change is good! One thing I have learned is this: my capabilities as a martial artist and leader are dependent upon my ability to grow and change with the times.

So, as hard as it may be, we will continue to make the changes necessary to grow as martial artists and Ohana. We will all be better for it!

 -Sigung Kelly

Student of the Month - Mike

Favorite Color-Red, white and blue baby.
Favorite Food-Bacon
Profession-Operations Manager at a Quality Control company

Tell us about your family-I have a beautiful wife, Stephanie. We have 2 children, Jessica 21 and Dylan 16. We have three dogs, Amber the English Bulldog whom is my spirit guide, a Pomeranian named Fancy King and a miniature Chihuahua/Pomeranian named Petri and one cat named Cosmo who thinks he is a dog.

Besides Kajukenbo, what other activities do you enjoy? Spending time with Stephanie. having Sunday breakfast with my family, it is one of the few times out of the week the family can unplug and be with each other. Shooting firearms. Eating.

What do you like most about training at Kaju AZ? Since coming to Kajukenbo AZ and training the PIT, Kaju and now BJJ, I have lost over 100 pounds. Working out helps me maintain and keep the weight off. I love working out with my son Dylan and getting to share that time with him on the mat. And I love going to the dojo and being with some great people.

What are your goals for the next year in and out of the dojo? I would like to earn my green belt. I have started the Kore BJJ program to work on my ground work and I want to continue improving. Outside of the dojo I am in the process of completing my project management certification. And have a travel vacation with Stephanie.

Student of the Month - Anthony

Favorite Color-Blue
Favorite Food-French Toast, Posole, Candy
Profession-Technician/Coordinator

Tell us about your family and pets-I am very blessed to have my family. I am married to my wife Jenni, and I have a set of twins (23 years old) Brianna & Timothy, and stepkids Zoey and Donna. We live in Gilbert, AZ and have 2 dogs, Katie and Max.

Besides Kaju, what other activities do you enjoy? I enjoy riding my mountain bike… to the mailbox and back. Riding my quad and taking my Rhino off-roading. I like watching UFC and spending time with friends and family.

What do you like most about training at Kaju AZ? I enjoy the people that we train with at Kaju AZ. I love the challenging CrossPITS and excellent instructor led classes. - The discipline, kicking the crap out of the bags, channeling life challenges and turning it into something positive.

What are your goals for the next year in and out of the dojo? Over the next year at the dojo I want to continually improve in all aspects of Kajukenbo. I want to work on having very crisp pinions and improve physical fitness. Outside of the dojo I want to be able to take some time for relaxation. Some family time with a little vacation squeezed in there.

Student of the Month - Dylan

Dylan King - Kaju Junior Brown -
16 years old - Mesa

Favorite Color-Green
Favorite Food-Meat
Favorite School Subject-History
Do you have any pets? 3 dogs, 1 cat, none of them are mine.
Besides Kajukenbo, what other activities do you enjoy? Track, Cross Country, Baseball and Swimming.
What do you like most about training at Kaju AZ? The Ohana and mental training. Along with the physical training.

Student of the Month - Dylan

Dylan - Kaju Junior Orange -
9 years old

Favorite Color-Black
Favorite Food-Pizza
Favorite School Subject-Math
Tell us about your family-My dad is a engineer. My mom is a marathon runner. My brother, Alec, is currently playing football and is a Orange/Black Stripe belt at Kaju AZ.
Do you have any pets? Yes. Chaz, Dax and Cheyenne.
Besides Kajukenbo, what other activities do you enjoy? Football and Basketball.
What do you like most about training at Kaju AZ? Grappling and Jiu Jitsu.

A Commitment to Excellence

     

       The other day I was reminded of a quote from Lou Holtz, the Hall-of-Fame football coach. Did you know he was the only coach to lead six different programs to bowl games and the only coach to take four different programs to the top 20 rankings? Quite a success! He was talking about the four things that any organization needs to be number one.

“First,” he says, “you have to make a commitment to excellence.”

Second is complete attention to detail.  “It is the teams that play strict attention to little things that win,” says Holtz.

The third thing is to have sound fundamentals.  “You can't be bored with such basic things as blocking and tackling.”

The fourth requirement is discipline.  “Virtually nothing is impossible in this world if you just put your mind to it and maintain a positive attitude.”

These four requirements can apply to an organization, a football team, even us as martial artists, or us as moms, dads and students.

A commitment to excellence is our steadfast desire to do our best in any situation. By being committed, we are already on the path; nothing should sway us in any other direction to do anything else other than what we have determined is our action.

A commitment requires complete emotional and intellectual determination to execute our intended action. And if excellence is our action, then certainly good results will follow.

Attention to detail takes a special desire to get it all right. I remember when I was in high school I worked at the school in the summer helping doing maintenance work. I helped a lot with an older gentleman named Carl who was a master painter. He could paint the trim around windows and doors and never put a drop of paint out of place. However, if he ever did, no matter how small the drop, he would always take time to prepare a rag and remove the insignificant spot of paint. He painted in places where I’m certain no one would take the time to look because he had an extraordinary personal commitment to excellence.

Watching a master at work can cause you to be amazed at the skill and talent displayed. Sometimes we only assume that natural talent is all that is portrayed. We tend to forget that most great masters did something very early in their career: they mastered the fundamentals.

Having sound fundamentals separates the good from the great. It allows the somewhat talented to overcome those with natural raw ability. It allows a person to have confidence in what they have learned and allow them to have a foundation to build on to learn new and more complicated things.

This is why we practice the basic techniques over and over again. This is why we tell ourselves we can always improve something a little more. Talent will only get you so far, but sound basics will take you to the destination.

I remember a class where Grandmaster Lim was teaching and said something like, “I am just now understanding grab art number 1.” I thought, “Oh no, I am never going to learn anything.” But what he was really saying: There is always more to learn.

If we ever tell ourselves we have learned all there is to know about something, we have just stunted our ability to learn. And that may very well hurt us when we are faced with a situation that required just a little more knowledge to overcome.

I think of discipline as the core glue that holds together our character. It is what allows us to practice over and over again because we know we need to. It is the iron will behind our commitments to do something. It is the foundation to our desire to pay attention to the details.

Many people with goals and dreams lack the discipline to do what is necessary. Therefore their goals are simply hopes and wishes based on chance. Those that accomplish their dreams require discipline to make a plan and then have the discipline to follow their plan’s execution.

It’s never too late to practice the basics a little more. It’s never too late to make a slight adjustment to a technique to improve it just a little more. And it’s never too late to make a commitment to doing your best at everything you do.

Let’s make today a day about excellence in everything we do.

Black Belt Excellence Every Day, Every Way!

-Sigung Kelly

Ohana is More than a Word!

Testing is a very special event that happens just 4 times a year. I always look forward to the tests and I think it is so important for all of our students to come. But why? What can you do just by showing up?

First of all, a test isn't really a test. It is more about showing what you have learned in the days, weeks and months before. We work hard everyday. We push ourselves to train harder. We learn new skills and polish skills that we already know. Every day that we show up we are testing ourselves and showing that we have what it takes to get where we want to be on our Martial Arts Journey.

A test and promotion is a chance for us to learn even if we aren't being promoted that day. There is so much you can learn simply by observing, especially by observing more advanced belts. By watching, you can see how the skills you are learning today can be used in a different way as you learn and grow. Some of the things that I bring to my training today are because I saw something during a test that I had never seen before.

Next, your matital arts journey is your own, but you don't travel it alone. There are so many people along the way to help you along. We all need our ukis to practice our techniques on. We need our instructors to help guide us along. We need people there to cheer for us when we get tired and think we can’t go on. So, it is important for us to be there for others and cheer them on when they are need it.

It is always a treat to be able to see and hear stories from our special guests. Grandmaster and Professor Lim are our guests and it is always a pleasure to hear them talk about what martial arts means to them. They have so much wisdom to share and stories about those that came before them. Sifu Greg Hoyt will also visit us on occasion and it is always fun to hear him talk about Kajukenbo.

Lastly, but almost most importantly, it is a time to build our spirit of Ohana. We are two separate dojos, but we are one school. Coming together at these times gives us a chance to visit and share our experiences. We all come from different backgrounds. Carpenters, truck drivers, nurses, police officers, teachers, students, business professionals. We are all so different, and yet we share one passion. We have one thing that brings us all together and makes us Ohana. For us, that is Kajukenbo.

This September, we have another opportunity to come together and share our love for Martial Arts together. From the tiniest dragon testing for their first belt, the juniors and adults testing for their patches all the way up to our two black belt candidates, we have an amazing heritage to share and be a part of.
-Ms. Jessica

Fans Across America School Supply Drive

Ms Katie and I had the honor of delivering a van full of school supplies to Fans Across America this morning. While we were there George, one of the co-founders of this great organization, gave us a tour of their facilities. They have everything you can imagine, from gently used clothing, shoes and household items, to school supplies and personal care products.

George told us that this school season they distributed more than 800 backpacks and supplies to families in transition in the Chandler Unified School District, Tempe Children First Academy, and Sojourner Domestic Violence organization. And they had packed and ready to go out 75 more backpacks for this week. They also gave out more than 6000 pairs of socks and underwear to children in need.

I can not tell you how heartwarming it is to see where all your generous donations went. We can all make a difference in the communities we live in. Even the smallest donations can make a huge difference in someone's life. George shared several stories with us about families and children he has had the pleasure to help over the years.

Thank you Kaju AZ students for making this such a huge success. George was so grateful for all of our donations and I think a little surprised just how much we brought to them today. Please keep Fans Across America in mind when you are thinking of donating. They help needy families throughout the year and are always looking for gently used clothing, new backpacks and school supplies, new underwear and socks, food items, personal care items and anything that may help a family in transition.

Thank you also to Ms Katie for all your hard work and organizing our school supply drive!

Ms Jessica

Please visit Fans Across America to learn all about their organization.

Moving Water Has Power

I am a lucky man. The past few months have been action-packed and while I could easily complain about the general busyness I am grateful for all my opportunities.  AND the summer isn't even over yet!

My whirlwind started in March, when several students and I traveled to the Pit in Vegas and competed in the PIT games.  April was Aunty Lim's 30th Anniversary celebration and many of our students took advantage of that outstanding event to learn and mingle with martial artists from all over the world.  I went to Connecticut to receive training and a promotion from Master Luigi Mondelli in BJJ (and made preparations for our new BJJ Program).  I accompanied Grandmaster and Aunty to the KISD seminar event and promotion organized by Sigungs Phil and Remy Dang. Within the past two weeks, I traveled to Chicago for the Kenpo International Gathering of Eagles PLUS attended the Martial Arts Supershow in Vegas. In Chicago I assisted Grandmaster Lim and in Vegas I participated in many seminars and assisted PIT Master.  Last weekend I was back in Vegas for the annual KSDI Seminars and Competition honoring Sijo and the pioneers of Kajukenbo. Whew!

Earlier in the year it was the ACS tournament, the Continuous Sparring seminar at Hoyt's Kajukenbo, The Pit Training in San Luis Obispo, the Tough Mudder Competition, and I'm sure I am missing a few.

People often ask "Why?" "Why do you stay so busy?"

Grandmaster George Lim said this just recently, "Moving water has power..." SO TRUE! It can make a path, can push obstacles out of its way. Standing water turns stagnant and becomes nasty.

I want to be moving water. I want to be active in my support for others and active in my continued education. No matter how many hours I teach on the floor, I will not master the martial arts without listening, learning, and training with other masters. I do so not necessarily for new techniques (we have plenty of those!) but for concepts, and thoughts, and pearls of wisdom that can influence our martial art and help us to be a stronger and more successful school.

We have awesome power as we stay busy and keep moving. We have the ability to improve our lives and leave problems behind. As we get on with our lives and not waste time dwelling on the problems, our shortcomings, or even our mistakes, WE BECOME HAPPIER!

I'm blessed to have a day job  to support my family and have the opportunity to travel and learn. I know that the harder I work, the luckier I seem to come. Funny how the harder I work, the more opportunities present themselves. And further, the harder I work, the happier I become.

I am not saying work 80 hours a week like your Sigung.  I am saying: Make the most of your time, and do what you love! A wise person once said,  "If you love your work you will never work a day in your life." This is so true! I love my work!

During our break, I have the honor of traveling to Hawaii and training with one of my most favorite instructors, Solomon Olohe Kaihewalu.  I look forward to attending his seminars. He's a hard worker and a great teacher. He always gives 100% of his time and effort to whatever event he is participating in. I will have the opportunity to teach while in Hawaii and  I look forward to this as well since it gives me a chance to share what I have learned from my teachers. I hope I am able to represent them properly and respectfully.

Coming up will be several more opportunities for us to participate and grow: Olohe will visit Arizona, a grappling competition, Self-Defense Saturday, our own belt testing event, the annual Lim Kenpo tournament, and more! Please take the opportunity to attend one or more of these events. Prepare for them - and work hard when you attend. I promise you will be a better person, more fulfilled and HAPPY!

Train Strong to Remain Strong,
-Sigung

Student of the Month - Jason - Kaju Orange

Favorite Color - Black
Favorite Food - Taco
Profession - ER Nurse

Tell us about your family - Wife -Gina,
Son - Chris, Daughter - Sarah and 2 dogs

Besides Kajukenbo, what other activities do you enjoy? Activities with my family.

What do you like most about training at Kaju AZ? Improved physical condition, learning Kajukenbo tradition and history, new challenges each day.

What are your goals for the next year?
Continued physical growth, mental and physical condition. Increase knowledge/skill with Kaju. To make my wife real happy by being student of the month 12 more times!

Student of the Month - Nathan

Favorite Color - Blue

Favorite Food - Spaghetti

Favorite Subject in School - Science

Tell us about your family - I have 3 brothers and a sister.

Do you have any pets? We have a green tree frog.

Besides Kajukenbo, what other activities do you enjoy? Piano

What do you like most about training at Kaju AZ? I like running and jumping.

Student of the Month - Aiden - Dragon Double Yellow

Favorite Color - Pink
Favorite Food - Mac and Cheese
Favorite Subject in School - Reading

Tell us about your family - I have a mom and a dad and no brothers or sisters. I recently went camping with my Grandpa, Uncle, Aunt, Dad and cousins. My grandma takes care of me during the day.

Do you have any pets? I have 2 cats named Lilith and Toby. Lilith is black and Toby is black and white.

Besides Kaju, what other activities do you enjoy? Shooting bows and arrows. Playing outside with my cousins. Swimming.

What do you like most about training at Kaju AZ? I like jogging and getting exercise.

I Am a Martial Artist - by Katie Crowder

I joined Kaju AZ 5.5 years ago in January 2008.  However, in recent months as I have reflected on my journey I realized it began much earlier than that.  In 9th grade I took a semester long self defense class.  I don't remember much about the class, but I do remember loving it.  Years later as a young mom, I met an older woman at church who was a martial artist.  I thought wow that is impressive.  She taught a self defense class to a group of women at church and again I loved it.  The one thing I remember from that class was she encouraged us to think of an animal that we saw as strong, powerful and/or fierce and to use that image as motivation if ever we found a need to defend ourselves.  

Fast forward to 2005, when I first met the Corders.  I had an opportunity to visit with Sifu  Jen Corder on a regular basis and learned about her family doing martial arts.  Again, I was wowed and intrigued.  So when Sifu Jen invited me to a free self defense class at NAK I just knew I had to go. And I would have to say that is when I was officially hooked.  Something about martial arts just resonated with my spirit.  It ignited a fire deep within.  It felt so great to punch something and to yell.  It would be another year or two before the Corders opened their own dojo and longer still before I officially joined.  But now 5.5 years later, it is one of the best decisions of my life.  My life would not be complete without it.  Martial arts is no longer something I do, it is who I am. 

Act Like a Champion

Chrissie Wellington is a four time World Iron Man Champion. But in her opinion, you don't actually become a champion. You act like one.

What does being a champion mean to you? Is it crossing a finish line of a big race? Is it setting a personal record? Or is it earning a label given to only the select few that win a renowned event like the Superbowl?

Chrissie says, "True champions demonstrate the behaviors and habits of a champion daily. It's the manner in which they try to achieve their potential that defines them as champions, rather than their race outcomes."

Here are her 10 Rules for Acting Like a Champion and how you can relate it to your Martial Arts training. Read her full article here.

1. Champions remember that success is a decision, not a gift.

They decide what they want and, even more importantly, why they want it. You might be worried about failing, but face your fears. We should all have a vision that inspires and excites us, and we should also be realistic in what we can achieve.

True champions have a desire to be the best. They are dedicated to their goals. And they have the discipline needed to achieve their goals. 

Desire. Dedication. Discipline. 

2. Champions document and communicate their goals.

Make goals and keep them. One way is to share your goals with your friends, or make notes for yourself and post them where you will see them. Be sure to set smaller goals along the way and celebrate when you achieve your goals. 

Is your goal to earn your Black Belt? Great goal! But reaching that goal will take years and may seem out of reach if you do not set smaller goals that are more easily achieved. Set smaller goals that include earning your orange belt, learning a specific technique, competing in your first tournament, or trying something you haven't tried before. As you reach your smaller goals, you will come closer to reaching your main goal!

3. Champions make choices.

"Mediocrity is a choice. Excellence is a choice. Seeking excellence in every part of your life is a conscious decision -- so I would urge you all to do your best at whatever you do, whether it's walking the dog, loading the dishwasher, running or listening to a friend in need."

I was recently teaching a class and a student was practicing a grappling technique. I made a correction because he was doing it incorrectly and he said, "I know how to do it right, I just didn't want to." This is not the kind of attitude you ever want to have. When you do something, you do it right and you do it your best every time. If you practice it wrong or at only 50% effort, than when it comes time to use it, you will not be performing at your best. That is why we say 

"Black Belt Excellence. Every Day. Every Way."

4. Champions have a plan.

Reaching your goals requires a focused, detailed strategy. As a martial artist, you should always have a plan and arm yourself with information -- about different training methods, nutrition, new techniques. This includes being prepared for whatever may be thrown at you on any given day. We train just for those reasons. For every class, pre-test, test, tournament or seminar you should come prepared and have a plan for whatever the day may bring.

Train Strong to Remain Strong.

5. Champions tackle their weaknesses and strengths.

They view training holistically; Kaju/CrossPIT/MMA classes are not more or less important than your nutrition, strength training, flexibility, cardio, relaxation and family time. We all love our Kaju classes, but we will not become a well-rounded martial artist without working on our cardio, running (even when we don't want to), eating well-balanced and healthy meals, and at the same time allowing our bodies and minds to rest and recover.

Mind. Body. Spirit. As One.

6. Champions lean on others.

The word "competitor" is taken from a Latin root meaning to "seek together". Being a champion takes support and help from many. We could not be great martial artists without our instructors, sparring partners, ukis, and other students to help us through the rough patches in our training. The emotional support from others is where we find the strength to dig deep and find the last bit of energy we need to make it through a self defense circle or finish those last few techniques when we think we just can't go any longer. 

At the same time, we also allow others to lean on us. We lift them up when they are having a bad day. We cheer them on when they need to hear encouraging words.

I have self-discipline. I will help others be their best. 

7. Champions accept change.

Most of us like to feel like we have control over our lives, but let's face it, life is full of change. But being a Martial Artist is about being the best you can be. That means being able to assess, adapt, evolve and sometimes even taking calculated risks. This might include working with a new training partner, learning something from a new instructor, or learning a new technique. It is true that sometimes the old traditional way of doing things is the best way, but it is important to look at change and see exciting possibilities. 

8. Champions prepare for the worst and hope for the best.

In a perfect world, everything goes as planned. In a self defense situation, our attacker grabs us exactly like he is supposed to. We do our technique just like we planned and we escape unharmed. But in a real life situation, we don't know what is going to happen. There may be multiple attackers. We may get injured and have to defend ourselves at less than 100%. That is why when we train, we practice the same technique over and over and practice it in less than perfect situations, with partners of all different sizes. We practice when we are tired. We might even practice with an arm tied behind our back our blindfolded. 

Live Clean. Fight Dirty.

9. Champions keep things in perspective.

White belt, Black belt. 1st place, last place. These things do not define you as a person. 

The journey in martial arts is what is truly important. Your worth as a person is not determined by the color of your belt or the outcome of a sparring match. If you have devoted yourself to your training and given 100%, than you have already won. You are already a champion.

10. Champions stay positive.

There are occasions when even the most cup-overflowing individuals get down in the dumps -- but an ability to trade "I can't," for "I can," to believe in yourself and all that you are is what makes true champions.

I am positive. I will take care of my body and mind.
  
Whether you currently train at Kajukenbo Arizona or want to, ACTING like a champion can and will improve all areas of your life. Train Strong to Remain Strong!

Reagan Greene - Junior Orange/Black

Favorite Color - Grey
Favorite Food - Tenderloin
Favorite Subject in School - Social Studies

Tell us about your family - My family all attend Kaju AZ and we all enjoy it. At home we enjoy watching TV and movies together.
Do you have any pets? 2 dogs, 1 cat, 1 bird

Besides Kajukenbo, what other activities do you enjoy? I like to play games with my friends and I like to play soccer.

What do you like most about Kajukenbo AZ?
The social aspect.

Student of the Month - Daniel - Almost a Black Belt!!!

Today is a very exciting day for Daniel! Last night he graduated from High School, and tonight he begins the final steps to earn his black belt. It has been an exciting journey and we are all excited to see what the future holds for this bright young man. Sunday he will be moving on to great things in New Mexico and then BYU in the fall. We were so lucky to have him not only as a student, but also as an instructor. Congratulations Daniel! We are proud of you and we are going to miss you!

Favorite Color - White
Favorite Food - Tortellini with a nice alfredo sauce and chicken
Profession - Instructor at Kaju AZ

Tell us about your family and pets - My family simply consists of my dearest mother and father and youngest sister. In addition we have a little dog, Lily.
Besides Kajukenbo, what other activities do you enjoy? It’s not so much an activity that I enjoy, but is simply having some free time when I can chill and be lazy.

What do you like most about training at Kaju AZ? Besides hitting things, I like burpees because I’m insane, and I like to teach.
What are your goals for the next year in and out of the dojo? I would like to…
1. obtain my black belt
2. not fail at college
3. prepare myself fully to serve a mission for my church in a year.

Making it Count

What a busy life we lead. We rush from place to place trying to maximize the most experience with the least amount of time. We probably should learn to stop and smell the roses, but that’s a topic for another day. Regardless, everyone can agree that time is a very limited resource. We should maximize our time by making everything we do count.

“The quality of a person's life is in direct proportion to their commitment to excellence, regardless of their chosen field of endeavor.” -Vince Lombardi

Whether it is spending time with your family, working at the office, playing with the kids, or working out, make that time matter most by being prepared and by putting your best efforts into the activity. This article discusses how you can make each and every CrossPit workout or Kajukenbo class count.

“There are no secrets to success. It is the result of preparation, hard work, and learning from failure.”  -Colin Powell

Come prepared for your workout. Your body needs water, energy, and to be limber. You should hydrate throughout the day, and you might want to add extra hydration before the workout.

Bring water with you so you can replenish after the workout. During summer time, add even more to your daily intake. Guzzling the water just prior to beginning the workout will not provide the desired results!

Food for energy is critical, and what you eat and when you eat it is important. Eat healthy always, and make sure your caloric intake matches your needs. Don’t eat hard to digest foods just before your workout as it won’t help your energy level and may even make you ill. Eat smart. For example: Pasta is a carb that can be used for quick energy. But if you are trying to lose weight you will want to let your body utilize the fat it already has for that energy. Eating energy foods when overweight nullifies the purpose of the workout.

Limber up! Stretch before the workout. And stretch a lot after the workout. Stretching protects your body against injury, improves circulation, and improves your balance and coordination. Injury-reduction, circulation, balance, and coordination? Who doesn’t need more of this?

Make the most of your workout by maximizing your qualitative and quantitative efforts. Qualitative efforts are basically your full range of motion or correct posture and maintaining a high intensity while performing the activities. Someone executing a full range of motion in a pushup is going to receive better results than someone halfway executing a pushup, even if the person doing halfway pushups does many times the other person’s. Correct posture for the activity means that the appropriate muscles are doing the work and thus it maximizes the actual intended benefits of the activity being performed. Incorrect posture not only negates the intended benefits but it may also cause injury.

“What gets me upset about with the newer players is their lack of intensity. They tend to go through the motions a little bit. They don't understand that you've got to practice the way you play.” -Al Kaline, Former Major League Baseball Player 

Maintaining a high intensity is important as well. This is usually expressed in the forcefulness of the punches on the bag, or the speed in the movement when jumping or running. Increased speed also adds to the quantitative efforts as the faster you move, the more you accomplish. Increasing the slowness of movement, or the amount of breaks between activities, decreases the intensity of the workout.
Increasing the intensity causes an increase in cardio capacity and an increase in the rate muscle development.

Why do we workout? Among the many reasons we have we probably include: to get stronger and faster and to have better cardio. Increase your intensity and you will start improving in those areas. If you are not pushing yourself, then you will not increase, it really is that simple.

During your workouts, remind yourself the goals you have and why you are doing this. And then work like you want to achieve those goals.

If you want to read more about qualifying and quantifying your workouts, read the article by the Pitmaster that he wrote for the CrossFit Journal in 2009.

So you came to class prepared and you gave it your best effort. What’s next? Do it again, and again, and again. Your consistency in continual preparation and execution will actually give you the results you want. Sporadic execution will not work as every time you take time away you will feel like you are starting all over again. Make it count!

Train Strong! -Sigung