Looking Back While Moving Forward

2009 has been wonderful for Kaju AZ! We have seen many new students join our Ohana. We experienced the love and martial arts expertise of many masters. We grew and expanded our knowledge and took many steps forward in our journeys.

We experienced some losses too. Sijo Emperado, our founder, passed away at the age of 82 in April. Our last visit with him happened a few months before his death and we appreciate the gifts he provided to us. Kajukenbo is a passion for us and we will honor his memory by making Kaju AZ the very best it can be.

Two days after Sijo, we lost Grandmaster Allen Abad, our dear, sweet mentor and friend. Grandmaster taught us many lessons – some about martial arts, some about life and we miss his smiles and stories. We were honored to have him at our Luau in March. We will continue training hard and strong just as he wanted.

We celebrated our third anniversary in August. We look back to our smaller dojo, our first five students and are grateful for how much we have grown as individuals and as an Ohana.

We would not be where we are today if it weren’t for our ancestors. We honor not only those that have passed, but those we actively train under. Grandmaster and Professor Lim are always so willing to share their knowledge in all areas. Their guidance is priceless. They are our family in all sense of the word. Kumu John Hackleman keeps us on our toes and helps us appreciate the small and sweet aspects of life. We are better because of our associations.

We learned from some of the greatest martial artists in the world this year: Grandmaster Vince Black, Grandmaster Dechi Emperado, Grandmaster Harry Herrera, Sigung Kailani Koa, Sigung Aiau Koa, Dai Shihan Ted Tabura, Papa 'Õlohe Solomon Kaihewalu … to only name a few. We are truly blessed to learn from the best of the best.

We are grateful to our Black Belts and Instructors!

• Sigung Kelly took advantage of every training opportunity offered to him this year and passed that knowledge on to each student. Nothing makes him happier than sharing his true passion with his students!
• Sifu Jen loves to see the positive changes each student makes in their life, their family and their community. She loves to see the satisfaction of a new student who thought martial arts was not a possibility for him/her.
• Sifu Dolly has helped us honor our Hawaiian heritage through Hula while allowing us to feel her father’s spirit and talent in her own martial art skills. She gives more than she takes.
• Sibak Nic, after 13 years of training, reached his goal of adult Black Belt and realizes it is just the beginning. His ability to teach all age levels makes him a unique member of our team.
• Sihing Armando pushes us past our mental and physical limits. His desire to make each student better than himself demonstrates true Kaju spirit. There is not one black belt at Kaju AZ that he has not personally helped achieve their goals.
• Simo Linda shares her passion of Kajukenbo and no-quit attitude in every class she teaches. Her black belt test performance was inspiring and set the tone for future black belt candidates. Her generosity is admirable.
• Ms. Candace adds her hard-hitting style to our MMA program, and makes it look easy. Her generous spirit shows in her teaching style and she expects personal best from each student and helps them obtain it.
• Coach Jonathan got our sparring team ready for our tournaments and we represented in true Kaju style. His willingness to compete shows us how important it is to push ourselves while having fun.
• Coach Paul has helped us realize our dream to have a strong BJJ program. His own Kaju training shows his willingness to continue to learn and embrace new styles. He is a great teacher with an easy-to-love attitude.
• Coach Kyle has turned his passion for fitness into our world-class CrossPIT program. His enthusiasm is contagious in and out of the dojo. No one else can make medicine balls fun.

Walt Disney said “We keep moving forward, opening new doors, and doing new things, because we're curious and curiosity keeps leading us down new paths.” We plan to do that in 2010.

We will continue to learn and grow and provide opportunities for each and every student to learn from the best to be their best. We want every student to keep their Kaju passion alive and develop new material, fine tune existing skills and willingly share their knowledge. We want each and every person who wants to be a martial artist but doesn’t think they can to KNOW they can do it. We want to make our community safer and more aware. We want to give to those in our community who make it possible for us to enjoy the freedom to practice martial arts and to those experiencing hardship. We want to become leaders in all areas of our lives.

We will be opening another school in 2010 in the Queen Creek area. We are excited to expand our horizons and provide the Kaju AZ experience to more eager students! This will provide many new opportunities for our instructors and existing students as well.

Thank you to each of you for all you have provided us. We appreciate the never-ending support and aloha you bring to every class. Here’s to a happy, healthy and prosperous 2010 for each and every one!

As always, Train Strong to Remain Strong!

Gratitude to our Veterans

Veteran’s Day Tribute

When America had an urgent need,
These brave ones raised a hand;
No hesitation held them back;
They were proud to take a stand.

They left their friends and family;
They gave up normal life;
To serve their country and their God,
They plowed into the strife.

They fought for freedom and for peace
On strange and foreign shores;
Some lost new friends; some lost their lives
In long and brutal wars.

Other veterans answered a call
To support the ones who fought;
Their country had requirements for
The essential skills they brought.

We salute each and every one of them,
The noble and the brave,
The ones still with us here today,
And those who rest in a grave.

So here’s to our country’s heroes;
They’re a cut above the rest;
Let’s give the honor that is due
To our country’s very best.

By Joanna Fuchs

The Wisdom of Hot Chocolate

The following story has been circulating through the internet; I am certain you have probably seen it or had it forwarded to you. It struck a particular point in my mind given Sigung's recent promotion and my title change. It's a responsibility and honor that we do not take lightly.

We are fortunate to have Grandmaster Lim in our lives and we appreciate the unique and awesome opportunity he has given us. His wisdom and knowledge and example shows us "to serve our students, serve our Ohana, serve our instructors and worry about ourselves last." That is often a tough one - real life creeps in and can be overwhelming. This post is a reminder to us to remember our priorities.

We had an exciting weekend with the Tournament and Luau. It's easy to focus on all the work that went into preparing for the tournament. It's easy to focus on the results and who won or did not win. It's easy to focus on the logistics of all the little required details. The "cup" was beautiful for sure! But, the priority is to remember and enjoy the time we spent together, the stories, the fun...all things that made the hot chocolate so sweet.

As martial artists, the cup is never the same but that adds to the variety of our experiences. One thing is for sure - the hot chocolate is always sweet and enjoyable - whether you realize it or not! For that we will be forever grateful.

Sifu Jennifer Corder

"A group of graduates, well established in their careers, were talking at a reunion and decided to go visit their old university professor, now retired. During their visit, the conversation turned to complaints about stress in their work and lives. Offering his guests hot chocolate, the professor went into the kitchen and returned with a large pot of hot chocolate and an assortment of cups - porcelain, glass, crystal, some plain looking, some expensive, some exquisite - telling them to help themselves to the hot chocolate.

When they all had a cup of hot chocolate in hand, the professor said: "Notice that all the nice looking, expensive cups were taken, leaving behind the plain and cheap ones. While it is normal for you to want only the best for yourselves, that is the source of your problems and stress. The cup that you're drinking from adds nothing to the quality of the hot chocolate. In most cases it is just more expensive and in some cases even hides what we drink. What all of you really wanted was hot chocolate, not the cup; but you consciously went for the best cups... And then you began sizing up each others cups.

Now consider this: Life is the hot chocolate; your job, money and position in society are the cups. They are just tools to hold and contain life. The cup you have does not define, nor change the quality of life you have. Sometimes, by concentrating only on the cup, we fail to enjoy the hot chocolate God has provided us. God makes the hot chocolate, man chooses the cups. The happiest people don't have the best of everything. They just make the best of everything that they have. Live simply. Love generously. Care deeply. Speak kindly. And enjoy your hot chocolate."
(Original source unknown)

Appreciating the Value of Hard Work on Labor Day

Mike Rowe, host of the television series "Dirty Jobs" is an Eagle Scout. The rank of Eagle Scout is one of the highest achievements in Boy Scouting and often compared to the rank of Black Belt in martial arts. Recently a Scout's father asked Mike to write his son a letter explaining why he should complete his Eagle scout requirements. It's easy to see the parallels of this award to our Black Belt in his reply. We hope you find this letter inspirational and see the value of working hard and reaching your goals, both inside the dojo and out!

Sifu Kelly and Simou Jennifer Corder

"Kelby,

Your Dad asked me to drop you a line and say something inspirational that might persuade you to dig down deep and find the determination to make the rank of Eagle Scout. It's a reasonable request, from a father who obviously wants to see his son succeed. But here’s the thing. The Eagle Award is not really meant for people who need to be dragged across the finish line. It’s meant for a select few, and I have no idea if you have the guts to see it through.

Statistically, I suspect you do not. Only one out of a hundred Scouts make Eagle, so if you fail, there will be lots of other people with whom you can share excuses. Quitting now might disappoint your Dad, but I doubt that he or anyone else will be overly surprised. Anytime 99 out of 100 people do the same thing, it’s not exactly a shock.

I’m not trying to be cute with a bunch of reverse psychology. When I was 15, there was nothing that anyone could have said to me that would have inspired me to do something I didn't want to do, especially a stranger with a TV show. So I’m not going to assume you’re any different, or pretend that I have some influence or insight that you haven’t already heard from a dozen other people who actually know and care about you. I’ll just tell you straight up that doing something extraordinary can be very lonely, and most people simply aren’t cut out for it. Being an Eagle Scout requires you to be different than most everyone around you, and being different is really, really hard. That’s why the award is called “an accomplishment.”

Personally, and for whatever it’s worth, the best decisions I've made in my own life are those decisions that put me on the outside of being cool.

Singing in the Opera, working in home shopping, staring in the school play when the entire football team laughed at me, and especially earning my Eagle, were all choices that required sacrifice, hard work, and delayed gratification. I have no idea if you possess those qualities, or even envy them. But I can tell you for certain, that not getting your Eagle, will be one of the easiest things you’ve ever done.

Whatever you decide to do, Kelby, it's important to remember that the decision is yours. Not your Dad's, not your friends, and not your Scoutmaster's. And you'll own that decision for the rest of your life.

Good Luck,
Mike Rowe"

For more information about Mike Rowe please click HERE.
To learn more about Boy Scouting please click HERE or talk to our resident Eagle Scout, Sibak Nicolas Corder.

Reap What You Sow This School Year

With everyone going back to school this week, we are reminded of a column from one of our favorite authors, Harvey Mackay. While Mr. Mackay writes about primarily about business, it is easy to see how you can use this wisdom in your academic, martial arts and personal lives. Here's to a successful school year for all our students. We look forward to enjoying your "gardens" soon!

Sifu Kelly and Simou Jennifer Corder

From Harvey Mackay: "With planting season in many places just around the corner, I came across a garden plan that you might consider this year.

First, plant three rows of peas: passion, performance and persistence.

Then three rows of squash: squash gossip, squash indifference and squash criticism.

There should be three rows of lettuce: Let us be true to our obligations. Let us be unselfish. And let us be loyal.

Next, plant four rows of turnips: Turn up when needed. Turn up with determination. Turn up with a vision. And most of all, turn up with a smile.

To complete your garden, you must have thyme: Time for fun. Time for family and friends. And time for yourself.

Water freely with patience and cultivate with affection. If you do all this, you will reap what you sow.

I've seen several variations of this advice over the years. Even if you don't have a green thumb, grow a garden like this and you will enjoy the fruits of your labors.

As any gardener will tell you, it's important to choose high quality seeds. Plant and nurture them and be careful to keep the weeds under control! The different varieties of these "seeds" make for a bountiful harvest.

Choosing just three kinds of peas is difficult, but I prefer passion, performance and persistence.
Passion tops the list of the skills you need to excel in any profession. There's nothing more powerful and more contagious than passion. Passion will enhance your performance too. When you love what you do, you'll do it better. It really is that simple.

How persistent should you be? I remember when I was starting my sales career and asking a colleague I respected how many times he would call on a prospect before giving up. He told me: "It depends on which one of us dies first."

Moving down the rows, planting squash will promote a positive work environment. Squashing gossip is necessary because the damage is not easily undone. Many times the harm that gossip inflicts is irrevocable. The tongue is just three inches long, yet it can destroy a person six feet tall.
Squash indifference or prepare to lose all your customers. Similarly, squash criticism that is not constructive or offered in a useful spirit.

The lettuce rows allow our real character to bloom. Honoring your obligations represents a commitment to your word that customers expect and appreciate. Unselfishness is fundamental to good human relations. I recently wrote that loyalty is one of the first qualities that I look for in both employees and friends. Someone can be a great worker, but if he or she isn't loyal, their employment puts the company in jeopardy.

When I plant turnips, I think about how many times people have turned up when I needed them, and I try to return the favor. I am determined to help . . . and I am determined to get the job done. Vision doesn't do the planning and it doesn't anticipate the obstacles. It gives a real idea of what is possible, if only you want it bad enough.

And while a smile may not seem like an important variety of turnips, let me assure you, a smile is one of the most powerful things you can do to have influence over others. That's why I never underestimate the value of a smile. It should be standard equipment for all people.

Thyme is among the trickiest seeds to grow. If you're like the average American, you devote 56 hours a week to work, including commuting; 70 hours to sleeping, eating and other personal care; and 42 hours to leisure activities, of which 16 hours are spent socializing with friends and family. WOW. That's not much personal time.

Remember, the width of life is as important as the length. This is just a short reminder to all of us working so hard for our living. Don't let time slip through your fingers without spending some quality time with those who really matter.

Finally, you have to have fun. I often write about working hard, and it's possible to really love what you do. Even then, you need to branch out to truly blossom.

Mackay's Moral: Don't be afraid of growing slowly, be only afraid of standing still."

Some Simple Truths of Martial Arts

(Sibak and Sisuk, 2002)

What a great weekend for Kaju AZ! Our school was well-represented at the BJJ and KSDI tournaments and it is so awesome to see the hard work and pride that each competitor demonstrated.

I have always loved karate. Growing up in Arizona, every Saturday morning was the “Channel 5 Action Movie” and I loved watching the Bruce Lee movies and good old-fashioned fight scenes in westerns. Then, I just loved the hitting and action. Now, as a martial artist, mother and Simou, I can appreciate all that martial arts can offer. And I have learned some “simple truths” about it as well.

Martial Arts is More Than Hitting. I am amazed at the mental and social development that I see each and every day. Nothing makes me happier than a child who develops and improves by shaking hands to adults and fellow students. I love seeing the confidence grow in a painfully shy young student. It is great to hear how a student stood up to a potential bully or an improvement in scholastic ability or school behavior. Seeing our students demonstrate respect, courtesy and good sportsmanship at tournaments creates a warm and fuzzy feeling. And it’s contagious! TRUTH: The social, mental and spiritual development is a bonus.

Martial Arts is More Than Mental Strength. In summary: It’s Karate, not knitting. At the Vegas event, I witnessed a green belt sparring match. One competitor got hit in the face (face contact is allowed). He balled up into the fetal position, sobbing and held up the match for almost 10 minutes. There was no blood that I could see, no protruding bones, not even a red mark. What was most disturbing to me was the thought that this green belt would possibly react this way, on the street in a self-defense situation. We say it over and over again but it is true: the way you train is the way you fight. I appreciate all the hits I have taken over the years. TRUTH: Be prepared to take a hit, take it well, get up and keep fighting.

Martial Arts is a Way of Life. One thing I have learned: The posers always surface. I used to train with someone who always said “Fake it until you make it.” She did not make it. I have seen fakers that make it up the ladder, but are they good people? NO and they eventually leave under false pretenses anyway. Students will come and go (even the higher belts), but the principles and skills taught at Kaju AZ will NEVER change. It’s what makes those of us who maintain the standards of our instructors and Kaju ancestors better in all ways. That doesn’t only apply to the students of Kaju AZ…we see it every day with our supporting Ohana. All the parents that bring their children, wash their uniforms, bring the potluck dishes, and are always patting us on the back – it’s all part of the Ohana way of life. For those parents or students who are struggling - have faith and stick with it as it is worth it. TRUTH: We are in this together – thank heavens!

Martial Arts Requires Giving More than Taking. There is no possible way for me to ever repay all that I have received from my instructor, his instructors, mentors and inspirational guides not to even mention and all the countless hours that go into each and every event, email, telephone call and class. This is not overwhelming to me because I know that as I attempt to give back to those around me – my family, my students, my community – that I am making a big difference in little ways. Most people don’t see that when they take their first karate class, you just learn it as you go. Think about the impact our little school would have on Mesa, Arizona, the US and the World, if we all gave more than we took. TRUTH: Giving feels great and makes us better people.

To be honest, I wanted my kids to do martial arts because I thought it would be cool. And it is. I can’t help but feel proud of their accomplishments and those of each and every student. But the bigger picture was more than I could have ever dreamed for my family. As the body, mind and spirit become one, our Ohana is stronger and life is just plain better.

Simou Jennifer Corder

Good Luck, Christie Gallo!

MMA student Christie Gallo is off to the Merchant Marine Academy in Kings Point, New York this week. As a member of STORM (Special Team of Role Models) she has been able to teach and assist and continue to grow as a student. Christie is an outstanding young woman who is always juggling many activities and responsibilities and maintains a high-level of integrity at all times.

Christie has been training with Kaju AZ for over two years and has worked hard to attain the rank of Red Belt. Her last test was especially inspirational as she was battling the flu throughout the entire pre-test and test. She never quit or complained and showed a true Black Belt Attitude. She has also recently learned the katana from Sibak Nic and will continue training during school breaks and holidays trips home as her goal is black belt. We all know she has all the Desire, Dedication and Discipline to do it!

Christie is always smiling, energetic and a pleasure to train with and we are excited for her new adventure. The Academy will definitely benefit from her skills and willingness to give back. She doesn’t just say it – she does it! We will miss her no-quit attitude and Kajukenbo spirit, but know she will always be a part of our Ohana.

Good luck, Christie and thanks for all the high kicks, hard hits, and great memories!

(For any of you that want to keep in touch with Christie, see Simou for her new address.)

Team Hicks Breaks Records at Mt. Kili!

At 1:00 am AZ time, June 29th, 2009 Team Hicks made it to the top of Mt. Kilimanjaro and broke two world records -- the largest group of blind climbers as well as the the youngest blind climber (13 years old) to accomplish this amazing feat.

Sibak Tom arrived home on July 2nd and shared these comments with Professor and Aunty Lim:

"Our Ohana's presence at the airport send off and homecoming inspired our entire team. ... I love our Ohana so much. Many times in the past couple of weeks I was inspired by thoughts of each of you. I felt you on the mountain. I never thought of quitting or giving up and I always felt protected by your prayers and positive energy... On Kilimanjaro Team Hicks never lost focus, never fell apart, and we were the first to touch the 19,340 feet summit sign! As we made our way toward the summit all I thought of was all our Ohana praying for us. I never got a blister. I was the only blind climber to not hold on to my guides. I ascended and descended the same way. I wanted to trek independently, using my trekking poles, make my way up God's mountain! He allowed me this gift. I am so proud and am still just enjoying the memories on the great Kilimanjaro! Kili did not devour my soul. We respected her completely and faced our fears with humility every day. I feel changed forever for the incredible experience! ...

Very Respectfully,

Tom"

The Face of Determination

Aloha Everyone!

Most of you know about the incredible journey Sibak Tom Hicks will be taking soon. What many of you may not realize is he has been preparing for this for the past year. Tom called me in May of 2008 to let me know he was one of 8 or 9 blind climbers chosen to hike to the summit of Kilimanjaro. I was so excited for him, thinking about what an incredible story he was going to be able to tell after he accomplishes this feat but even I didn't realize what was ahead for Tom! He has spent many, many weekends hiking the mountains all over Arizona (sometimes hiking them twice in one weekend !) to physically prepare.

Try to imagine doing this after working all week long, taking care of his family, squeezing in three black belt tests & traveling to give speeches to organizations to raise funds for the Foundation for Blind Children! Try to imagine the sacrifices his wife & the rest of his family have made-driving him to these mountains before the sun comes up & being there to pick him up afterward (many of these hikes were done over night because it was too hot here in Arizona to hike during the day), dealing with his injuries & worrying about him getting hurt.

I apologize if any of you are "getting this" mid-stream, but I did make a promise to all of you to keep you updated on Tom's unbelieveable journey. I just can not imagine NOT sharing it with all of our `Ohana! Tom leaves for Tanzania on Saturday, June 20th.*

Think about Tom the next time you think you are having a bad day.

Professor George & Aunty Patrice Lim

*Contact Simou Jen at 480-755-3008 or simou@kajuaz.com if you are interested in being at Sibak's airport Bon Voyage on the 2oth.

Thank You, Sijo Emperado

In 1947, Sijo Emperado and four other black belt masters created the art of Kajukenbo. Imagine the difficulties for masters in various arts to come together bringing their knowledge and expertise to create something even better than what they each had individually. I often think about the humility that each of the founders had in order to be able to work together and create something so new, unique, and powerful. Yet they had a certain arrogance that allowed them to rise to the challenge and create what is known as the first mixed martial art.

Last weekend I had the opportunity to represent Kajukenbo Arizona at Sijo Emperado’s memorial service in Maui. Sigung's Kailani and Aiau Koa did a wonderful job to coordinate the memorial. They performed a Haka that was created especially for the memorial. They recognized the several Grand Masters that were in attendance. They allowed the family time to pay the respects and then allowed the 200 or so Kajukenbo Ohana members to pay their respects. There was time given to the Grand Masters to speak and share memories and express appreciation for Sijo. The pastor spoke about Ohana and the importance of us remembering and respecting. The reception had an unbelievable amount of good food. I think everyone in attendance could appreciate the good feelings and the good Ohana spirit. Thank you for making that happen!

Sijo's legacy will have a profound effect on my life forever. Doing what I love as an Instructor of Kajukenbo, having my wife and family share in this experience and having all the vast and varied experiences and relationships are all reasons for me to be forever grateful to Sijo Emperado.

The previous weekend was spent at a memorial to Grandmaster Allen Abad. Grandmaster was Professor Lim’s mentor and I was very fortunate to spend time with him as he lived nearby and taught Tai Chi at our school on weekends. I met him around 12 years ago and was impressed with his attitude regarding life. His technique was often described as watching "liquid fire." I was blessed to have been his uki a number of times and was always impressed that although he was a small man, he hit like a giant. He outlived the doctor’s expectations and towards the end of his life, I cherished the unexpected visits to the school during class. It is sad to no longer have such a fine mentor among us. His spirit will always be reflected in the lives of those he touched.

During my Maui weekend, I had the pleasure of spending time with Papa Sol Kaihewalu. We spent time discussing his life experiences. He has quite an amazing history and is full of stories and facts about the people and places surrounding the Hawaiian martial arts. He has been married for 50 years and has been training since he was very young. He has a great attitude and perspective. I especially appreciated the fact that he has had many experiences with Grandmaster Abad, Professor Lim and other masters.

In all these events, it was great hearing all the life and martial art stories. I challenge our students to learn our history, and never forget their own. Talk to your instructors and mentors – don't waste precious time and don’t be shy! Most masters will be happy to share their experiences with you. Take advantage of these golden opportunities while you can!

During Sijo's memorial, a lot of people expressed their gratitude to Sijo for creating such a powerful martial art. Kajukenbo is truly the first mixed martial art and it is also the first original American martial art. What a gift we have in Kajukenbo - it is a powerful, beautiful martial art. We should all be grateful! I had much time to reflect about the various instructors I have had (even those that I do not currently train with) and how I can better show my gratitude for the art.

Because knowledge of the art is priceless, it is very difficult to pay back my instructors for their time and knowledge. In fact, it is impossible. Yes, I paid the monthly fees for my training but there’s something more to it. I believe that it’s about what I can do for others using the skills and the principles that I have been taught. For both students and instructors, showing gratitude comes in several forms.

Students and instructors should show our gratitude to our instructors by the time we spend in service to the school, time with each and every student and the time we spend with the instructors and mentors above us. We should, when called upon, send cards, gifts, flowers, and donations, as they are needed. We should support events by attending even if we cannot perform. Many times I have paid for a seminar although I was not able to attend. I do this to support their efforts even if I do not personally benefit. It's worth it to help keep their legacy alive.

I truly believe that the proper way to show respect from student to instructor is by attendance, attention, commitment, service to the school and the fellow students, and by showing gratitude at every opportunity, such as showing up at tests even when you are not getting promoted, helping out when possible, and not expecting to always be paid back in kind.

Professor Lim shared a story recently: Private lessons were 30 minutes each and a student was attending and pay for these on a regular basis. The instructor was never greedy with his time and most of the lessons lasted an hour long, even though the student was paying for only 30 minutes. One day, due to a previous commitment, the instructor had to conclude the lesson after 26 minutes. The student looked at the clock and said, “I believe I still have 4 more minutes left.”

Take stock of where you are at in your martial arts training – are you helping someone or are you expecting something? Are you showing up for the glory and being absent during the rough patches? Is your training all about you? Are you focused only on your next milestone?

Are we this kind of student to our instructors? Do we take more than we give, and then expect more? Or do we give more than we take which allows us to gain even more beyond our expectations?

The art of Kajukenbo is strong, and it will get stronger as we grow and work hard together and perfect our skills and knowledge. It grows stronger as we strengthen those around us and become the proper ambassadors of the art. It is always important to remember that we are examples to everyone around us, whether we realize it or not. To me, it is just seems easier to be a good example all the time. It is definitely a goal I strive for daily.

Train Strong To Remain Strong and be grateful for all that blesses your life.

Sifu Kelly Corder

Saying Goodbye To Grandmaster Abad

Grandmaster Allen Abad said, "Your life is your true testament to your skills as a martial artist, not your rank or trophies."

Thank you for leaving a part of your legacy at Kajukenbo Arizona. We miss you!

CrossPIT Training Day at Kaju AZ!

Our 2nd CrossPIT training day was awesome! Participants of a wide range of age and skill levels completed over 50 activities in less than three hours. Every one left exhausted, smiling and feeling a true sense of accomplishment. Be sure and check out the pictures by clicking HERE.

Thank you to all participants for attending and being a part of our event. It was great that you shared the CrossPIT experience with your friends and family. Your willingness to invite others demonstrates how valuable this unique training is to each of you.

A special thanks to all our coaches: Sihing Armando Franco, Ms. Linda George, Mr. Marc Hernandez, Ms. Candace Hisatake, Coach Paul Nava, Coach Kyle Miller, David Booth, Andy Blatnick, Lorenzo Ikner, Heather Buffington, Jennifer Roberts, Jessica Blatnick, Sifu Diana Joy and Derald Mullenaux! Our event would not be possible without their support. It makes a huge difference to have enthusiastic coaches cheering!

It shows an act of true Ohana spirit for each coach to not only pay the registration fee but also sacrifice their time and energy to make the event a success. Thank you Coaches - the results prove it was a worthwhile effort.

As always, mahalo nui loa to the Lim Kenpo Ohana for their dedication and support of all our Kaju AZ events. We can always count on Professor and Aunty Lim's students to be energetic, disciplined and willing to work hard. Great job!

A very special thanks to Kumu John Hackleman for developing this innovative conditioning and training system. Kaju AZ and our community is better for it!

Our next CrossPIT Training Day is Saturday, November 21st BUT don't forget: you can train in CrossPIT every day either at Kaju AZ or at your own school!

Thanks again for a wonderful day! As always, train strong to remain strong!

Sifu Kelly and Simou Jen

Kaju AZ Student Heather Buffington Crusades Against Breast Cancer

(Heather Buffington and her Kaju AZ team!)

Dear Kaju AZ Ohana:

As many of you know, my life has been touched by breast cancer. My natural mother passed away from it many years ago, and I have had a couple of "scares" in my young life. I have a daughter and a son that both have a very real potential of contracting the disease. Because of this and for the many people I have met in my life that have either survived breast cancer or lost someone they loved to it, this year, I'll be participating in a very special event called the Breast Cancer 3-Day. I'll walk 60 miles over the course of three days with thousands of other women and men. The net proceeds will support breast cancer research, education, screening and treatment through Susan G. Komen for the Cure and the National Philanthropic Trust Breast Cancer Fund.

I've agreed to raise at least $2300.00 in donations. So I need your help. Would you please consider making a donation of $50.00 or more? Keep in mind how far I'm walking - and how hard I'll have to train. You can donate online HERE. You can also call 800.996.3DAY to donate over the phone.

According to Susan G. Komen for the Cure, more than 200,000 American women will be diagnosed with breast cancer this year, and nearly 40,000 will die from the disease. That’s why I’m walking so far. To do something bold about breast cancer. I hope that you'll share this incredible adventure with me by supporting me in my fundraising efforts.

Thank you in advance for your generosity!

Sincerely,
Heather Jean Buffington

Another Loss to Kajukenbo: Grandmaster Allen Abad

Grandmaster Allen Abad, Kajukenbo practitioner, dear friend and mentor to Kajukenbo Arizona, passed away about 9 pm on Monday, April 6th. He battled pancreatic cancer with dignity for the past two years.

Grandmaster was an inspiring martial artist that was always quick to smile and share his knowledge. His techniques and movements were often described as "liquid fire." He was a faithful and loyal member of the Kajukenbo Ohana.

We were honored to have him at our Ohana Luau and Black Belt Promotion on March 21, 2009. We appreciate the sacrifices he made on our behalf. We will miss his impromptu visits to our school and his stories of experiences and training with Sijo.

In January, Grandmaster promoted our own Sifu. We are forever grateful for the legacy he has given Kaju AZ directly to us and through our Professor George Lim.

Our thoughts and prayers are extended to his family. At Grandmaster's request, his services will be held in May.

Sijo Adriano Emperado, 1926 - 2009

Sijo Adriano Emperado, Kajukenbo Founder, passed away in his sleep on Saturday, April 4th at approximately 11:15 pm. The Corder family had many opportunities over the past 15 years to meet him, learn from him and feel of his love of Kajukenbo and all its practitioners. He was a quiet and powerful man and has left a unique legacy.

Professor and Aunty Lim remind us: "On a summer day, nearly eighty three years ago, a little baby boy was born in Honolulu, Hawaii, by the name of Adriano Directo Emperado. No one could have predicted what a tremendous journey his life would take him on. He had a humble upbringing, trained in various martial arts, worked in law enforcement, served as body guard to the Governor of Hawaii, traveled around the world & he, along with four other gentlemen created a system of self defense like no other. A system that earned a much feared & respected reputation worldwide.

Considered the father of Hawaiian martial arts, Sijo Adriano Emperado is, by definition, the most influential martial artist in Hawaiian history. His endless creativity influenced just about every martial artist you will meet & he will continue to inspire for generations to come."

We visited Sijo in Maui last July and feel blessed to have had this opportunity. As we strive to improve ourselves through his art of Kajukenbo, we will honor him and make certain we represent his system with integrity and humility.

Our thoughts and prayers are extended to his sister Grandmaster Dechi Emperado, his caregivers Sigungs Kailani Koa and Henry Koa, and his entire family.

Sifu Kelly and Simou Jennifer Corder

Black Belts are White Belts That Never Quit

Our first-ever Black Belt Testing and Ohana Luau was held March 21, 2009. It was an absolute success and we will forever treasure the memories. Kajukenbo pride and spirit was overflowing and the energy created that day will last for a long time.

Our testers displayed courage and heart. Training strong is a lifestyle for them and it showed in their performance. When one tester suffered an injury during the test, there was no hesitation to continue. It was a true demonstration of the no-quit attitude and heart that only the best-of-the-best in martial arts shows.

No one gets to black belt without support. Kaju AZ has, without a doubt, the best students ever! Our extended Ohana is always ready to help and support as well. When we get the chance to see it in action, it inspires us to be better people.

All of our testers know that black is only the beginning. The learning has just begun and their journeys are far from over. It's inspiring to see our younger belts feed from their energy and spirit. Kajukenbo Arizona is a better place because of their desire, dedication and discipline.

A special thanks to all our Kaju masters: Grandmasters Gary Forbach and Allen Abad, Professor George Lim, Professor Joe Stubbs, Sigung Aunty Patrice Lim, and Sigung Jack Wimbish. We were blessed to have many other black belts in attendance and we appreciate their love and support.

We were honored by all the many supporters during our weekend events. We couldn't have done it without each of you. Thank you for believing in Kaju AZ and for being allowing us to fulfill our dream of sharing Kajukenbo with you and honoring our Instructors and mentors.

Sifu Kelly and Simou Jennifer Corder

PS - Pictures are posted HERE!

Training Strong and Remaining Strong

It is probably interesting to some that a vacation would involve packing your karate uniform and belt, ibuprofen and ice packs. But for us, it's the best vacation of all!

We anticipated our Ohana cruise for months, it came and ended too quickly. The week started with Black belt promotions for Sifu Kelly (5th Degree Master Instructor), Simou Jen (rank of Senior Black Belt) and Sibak Nicolas (1st Degree) as well as a surprise - Sisuk Cameron Corder to Green/Brown belt. It was great to see so many promoted after all their hard work during the dry runs and test. Grandmaster Dechi Emperado and Sigung Kailani Koa graced us with hula performances and it felt like we were not off shore of Long Beach, but in Hawaii!

Spending time with Ohana is always fun - lots of love, laughter, stories and on this trip, food. It's great to be out of the dojo and seeing each other in "real" clothes. But the true highlight of the trip was the training, which occurred on our day at sea.

The day started off a little gloomy and the seas were a bit rough (much mahalo to Professor's sister for the seasick pills!) but as the day progressed the sun and the material warmed our hearts and bodies. What a choice opportunity to work with Grandmaster Dechi Emperado, Grandmaster Vince Black, Grandmaster Harry Herrera, Sigung Henry Aiau Koa and Sigung Kailani Koa. Meeting with friends and training partners like Sigung Jack Wimbish, Sifu Coree Foster, Sifu Medhi Hakik, Sifu Brent Dean and their students and families was amazing! It was truly an honor and privilege to learn from all of them, hear their stories and soak in their Kajukenbo spirit.

Sifu and I are so glad to have taken advantage of this unique opportunity. At that time we booked this trip, the economy made things tight and that surely continues for all of us. It required sacrifice and planning but we felt certain that doing so for the positive things in our lives would be worth it. And of course it was!!! The memories and experiences are truly priceless and ones we will cherish forever! A very special thank you to all who made the same sacrifices to be on the cruise and to those who made this trip possible, especially Professor and Aunty Lim ... you are all forever in our hearts!

Simou Jen

Remembering a True Gentleman

Mr. Kevin Casciani, one of Professor Lim's Black Belts, passed away last night after an almost five year battle with ALS. Mr. Casciani was a true warrior and possessed an amazing level of courage.

Mr. Casciani was always smiling and was very dedicated to his son, Kyle and wife, Karen. Simou Jen enjoyed many conversations with him in the "parent corner" as our sons trained at Lim Kenpo. He traveled a long distance to get Kyle to karate and we can't even think of one event that the Casciani family did not support. He had a great sense of humor and a true talent of making people feel at ease and happy.

Mr. Casciani fought ALS with never-ending dignity and courage. You can see the same qualities in his son and wife. He has left a great legacy and example that we can all strive to become.

It was an honor and pleasure to be associated with him and our thoughts and prayers are with his Ohana.

To learn more about Mr. Casciani's story and how you can support the ALS Association, please click here.

Sifu Kelly and Simou Jen

Black Belt Testing and Luau: If I am not testing, what’s the big deal?

Black Belt Testing and the Ohana Luau is a celebration of the achievements that all martial artists strive for – the coveted black belt. While the black belt is the beginning of a new journey for many in martial arts, it is result of hundreds of classes, thousands of hours of training and years of perseverance and discipline for all who achieve the rank. For the testers, it is a mental and physical challenge that compares to no other test. It is their moment to shine and show Kaju AZ students their martial art skills.

For those who are not testing, it is a unique chance to personally experience the blood, sweat and tears of our fellow team members’ accomplishments. For those who also train, it is a great way to see down the road and look forward to your future moment to shine. Meeting students and instructors from other schools is a way to enjoy others who have trained with YOUR instructors. It is easy to see that although we don’t all train together, we experience all the same ups and downs. It is a moving experience for students of all ages - even Kaju Dragons and Juniors!

It is impossible to witness this event without feeling inspired.

All testers, no matter what degree or belt rank they are testing for appreciate Kaju AZ team support. Our strongest characteristic as Kajukenbo Arizona is our sense of family. Being there for others will ensure the same support will be there for you!

Kaju AZ events are great for all ages and we encourage all students and their families to attend. We have made this event affordable and we want everyone to experience the strength of our Ohana!

Our First Black Belt Promotion and Ohana Luau will be Saturday, March 21, 2009. The event includes testing in the morning and a traditional Hawaiian Luau (food, entertainment, demos and more!) later that evening beginning at 6 pm. Tickets are $25 per person and can be purchased now through March 6th. Reserve your spot now before it is too late!

For more information call Simou Jen at 480-755-3008 or simou@kajuaz.com

Sifu Promoted by Grandmaster Abad

Grandmaster Abad promoted Sifu Kelly to 5th Degree Master Instructor at the Lim Kenpo Karate Black Belt Testing. The promotion was a surprise to Sifu as he was prepared for the testing and was not expecting the honor bestowed upon him.

The day was designed as a tribute to Grandmaster, with demos from many schools and several presentations to him. Grandmaster Abad has many accomplishments in martial arts throughout his life. He has touched many students through his decades of teaching and service. It was an honor to be a part of a special and touching tribute to him and hear many stories about his life and history.

Thank you to all the many schools that participated, especially all the Kaju AZ Ohana who came to support Sifu Kelly. It was awesome to see so many students take time out of their busy day to be with us! So many of our young students may not understand everything that happened, but one day they will hold these memories dear.

Mahalo nui loa to Professor and Aunty Lim for making all of our training possible, especially this unique event. It's a pleasure to be associated with them and each and every member of their Ohana. As Professor says "In Ohana There is Strength" and all in attendance could feel the love and overwhelming Aloha.

Beltmanship: One Team, One Dream

Beltsmanship is a word that represents the attitude we have to our instructors and to our training partners in the dojo. It goes a little deeper than the black belt attitude that we have talked about previously – it is more about our behavior when learning and working with a partner. Here are some thoughts regarding this at Kaju AZ:

Knowledge of Technique: Everyone will have many opportunities to share their knowledge at Kaju AZ. No one makes it to black belt without teaching.

For a higher belt demonstrating a technique, "Teaching IS Learning." Until you have demonstrated the technique and described it, you have not really learned it. Teaching a technique you have performed many, many times will allow you to take it to the next level. Different students will ask questions that will prompt you to think about the technique in a different way. It’s possible that the technique might not work exactly the same for them as it does for you because of body style, strength, balance, and other factors. If asked a question you don’t know the answer to, be direct and research it. NEVER try to BS the student or make believe that we know the answer to everything....we don’t and BS is obvious!

For younger belts, when training with an instructor or upper belt, keep in mind that person is your instructor for that session. Follow his/her direction no matter if you think you know it better or have been taught the technique differently. Maybe you don’t know it as well as you think, or maybe your are not in sync with what they are asking of you. Not every student performs techniques the same way as the black belts or instructors, and it does not necessarily mean they are wrong.

It is very disrespectful to correct a higher belt or talk over him/her. Be patient as sometimes the higher belt is teaching a technique and is nervous, can have difficultly communicating things, or can be thinking about several other important aspects. It’s not a big deal if, for that training session, tournament technique 13 looks very, very similar to 11.

Skill: One of the key components of this area is to NEVER ASSUME! Students should not think that a younger belt should pull their punches and pretend they are less skilled than you just because they are a lower belt. Many students come with a natural ability that allows them to do some things more naturally than those that have trained for years. Do not be dismayed when a younger belt shows this skill - we should be proud and happy to see that and cheer them on in their efforts to become accomplished martial artists.

Always remember that it takes more than the physical skills to make a black belt. Everyone will learn different skills at different rates. I want my students to be better than I am – all the higher belts want that too.

For the younger belts: don’t get cocky. Just because your kick is high does not mean that you can actually use it, or know when to use it. It takes time and practice to develop the practical use of a great kick. Some of us are not blessed with a high kick, but with training, we can certainly make the kick we are blessed with work for us. A younger belt must keep in mind the other non-physical aspects that come with training and remain humble – otherwise certain lessons will never be fully understood.

Energy & Encouragement: When a student cheers you on, no matter what belt level, be thankful that they feel part of the team and have the desire for everyone to succeed. We are one team in the dojo and it is everyone’s job to encourage all students. When a younger belt shouts out advice, don’t be too proud to accept it. That student might have just heard that advise from a black belt instructor and wants to pass it along to show that they were listening and have learned it. Does it "look" bad taking advice from a lower belt? Maybe, if you think that a black belt is perfect. But a black belt is NOT perfect. The fact is, we all can use encouragement when the test is tough – and we should accept it from any source and be thankful.

Younger belts' excitement and enthusiasm adds to the energy of the dojo - and we love that! Cheering and encouragement is very much appreciated, even required, at times. Be quick to praise the efforts of all fellow students that your are working with. Be respectful in interacting with an higher belt. Know that it is not proper etiquette to correct an upper belt by blurting out that they are wrong. Make the most of your training by gaining what is being offered during that training session.

Patience: In general, all students have to control their emotions and learn to become more patient when working with other students from all levels. We should try not to expect more than they are able to give us. We should help them increase their confidence in the knowledge and skills they have in order for them to be ready to gain new ones. Everyone starts at white belt...remember that you were there once.

Kaju AZ is truly one team with one dream. Keep training hard and always be humble.

Sifu Kelly

The Inspirational Journey of an Inspirational Martial Artist

Sifu and Simou Corder and Kaju AZ Ohana:

I hope this letter finds you well. I want to wish you a very prosperous and happy New Year! I am excited to inform you that I am training to hike Mount Kilimanjaro in June 2009! Kilimanjaro is the tallest free-standing mountain in the world, and what makes this trip so special is that I’m doing it with a team from The Foundation for Blind Children which includes nine blind climbers! The climb will span eight nights and rely heavily on teamwork and effective communication between the sighted climbers and the blind climbers. Our team has been training since May and will continue to do so until our journey in June 2009.

To help you fully understand my commitment to this challenge, I would like to briefly share my story with you.

My name is Tom Hicks and I am 42 years old. I live in Gilbert, Arizona with my wife and seven children. I will never forget the day I first heard from an Army Opthalmologist, “Captain Hicks you are legally blind.” My first thought was, “How am I going to provide for my wife and our children?” The onset of blindness rocked our family’s world and the challenges we were presented with were, in the beginning, overwhelming. We were filled with hopelessness, fear, and uncertainty. My 13 year U. S. Army career came to an abrupt end when I was diagnosed with a progressive degenerative retinal disease called Retinitis Pigmentosa (RP) and I was medically discharged. That was 11 years ago. Ironically, a blind rehabilitation counselor once told me, “For some blindness is a mountain and for others it’s a walk in the park.”

Today, I work at the Phoenix VA Medical Center as a Case Manager and serve over 800 blind or visually impaired veterans with their blind adjustment and rehabilitation. Honestly, I have yet to meet the person for whom blindness is a “walk in the park.” I can say that slowly losing more and more eyesight each day is extremely challenging and the ripple effect of blindness touches everyone in that person’s life. I can say from my personal experience and what I observe as a blind rehabilitation professional, that in the beginning living a life with blindness seems hopeless and overwhelming like climbing a mountain and never reaching the summit. For me, climbing Kilimanjaro is very symbolic and it is all about hope and inspiration and creating awareness about the many services and programs offered at the Foundation for Blind Children that positively change lives and improve opportunities for those of us who must everyday “walk by faith and not by sight.” I want to be a part of the efforts that shatter the many myths and preconceived notions held toward blindness. I want others to know the truth about living a life with blindness, “You can do it!” Together with your support we can…will…must reach the summit of Kilimanjaro!



I am asking you to partner with me in this once-in-a-lifetime challenge to inspire hope in others and demonstrate the great accomplishments people with disabilities can achieve with equal access, training, and opportunity. Reaching the top of Kilimanjaro will not only testify to the power of those with a handicap, but will also signify reaching a new apex in what blind children and adults can do with the will and support to take a risk. If you are able and would like to contribute to my journey, please visit my Team page at http://www.SeeKiliOurWay.org to donate funds online. Simply click the “Climber” link on the left and then “Team Hicks”.

Your support will help raise awareness for the blind community as well as directly affect the programs of the Foundation for Blind Children. The Foundation for Blind Children is a charitable organization which is federally classified as a 501(c)(3) non-profit. Donations to the Foundation may be tax deductible to the full extent of the law.

I thank you in advance for your support and hope this challenge brings as much encouragement to you as it will to me and our family.

Sincerely,
Sibak Thomas L. Hicks
(Lim Kenpo Karate Student)