Wednesday, December 31, 2008

Make a New Year's Resolution to Work Hard

One of Sifu's favorite authors is Harvey Mackay. He is an awesome businessman, writer and motivational speaker. This recent column of his, summarizes our feelings and experiences as well. We want all of you to be successful in all your goals - and we are here to help you!

Happy New Year from Sifu and Simou! See you all back in the dojo, ready to work, in 2009!

The 10,000-hour investment
by Harvey Mackay

For years I have preached the importance of hard work, determination, persistence and practice—make that perfect practice—as key ingredients of success. A nifty new book seems to support my theory. Malcolm Gladwell has written a fascinating study, "Outliers, The Story of Success," which should make a lot of people feel much better about not achieving instant success. In fact, he says it takes about 10 years, or 10,000 hours, of practice to attain true expertise.

"The people at the very top don't just work harder or even much harder than everyone else," Gladwell writes. "They work much, much harder." Achievement, he says, is talent plus preparation. Preparation seems to play a bigger role. For example, he describes The Beatles' rise to fame: They had been together seven years before their famous arrival in America. They spent a lot of time playing in strip clubs in Hamburg, Germany, sometimes for as long as eight hours a night. John Lennon said of those years: "We got better and got more confidence. We couldn't help it with all the experience playing all night long." Overnight sensation? Not exactly. Estimates are that that the band performed live 1,200 times before their big success in 1964. By comparison, most bands don't perform 1,200 times in their careers.

Neurologist Daniel Levitin has studied the formula for success extensively, and shares this finding: "The emerging picture from such studies is that 10,000 hours of practice is required to achieve the level of mastery associated with being a world-class expert in anything. In study after study of composers, basketball players, fiction writers, ice skaters, concert pianists, chess players, master criminals, and what have you, the number comes up again and again. Of course, this doesn't address why some people get more out of their practice sessions than others do. But no one has yet found a case in which true world-class expertise was accomplished in less time. It seems it takes the brain this long to assimilate all that it needs to know to achieve true mastery."
Two computer giants, Bill Joy, who co-founded Sun Microsystems, and Bill Gates, co-founder of Microsoft, also were proof of the 10,000-hour theory. Their years of hard work paid off, don't you think?

As Gladwell puts it, "Practice isn't the thing you do once you're good. It's the thing you do that makes you good."

My purely unscientific observations support all that he says. Our sales reps at MackayMitchell Envelope Company seem to hit their prime after several years of hard work. And I believe it's more than getting comfortable in the job, because I've also seen sales reps that seemed like naturals at selling who couldn't peddle water in the desert. Why? They thought they could get by on their good looks, their winning personalities or their pedigrees. The notion of investing 10,000 hours didn't apply to them—or so they thought. I wouldn't know, because they aren't working for us anymore.

Consider these thoughts from successful folks in all walks of life:

"A winner is someone who recognizes his God-given talents, works his tail off to develop them into skills, and uses these skills to accomplish his goals."—Larry Bird, basketball star turned coach/team president.

"No one can arrive from being talented alone. God gives talent; work transforms talent into genius."—Anna Pavlova, poet.

"I know the price of success: dedication, hard work and an unremitting devotion to the things you want to see happen."—Frank Lloyd Wright, architect.

"The way to learn to do things is to do things. The way to learn a trade is to work at it. Success teaches how to succeed. Begin with the determination to succeed, and the work is half done already."—Mark Twain, writer and humorist.

"Things may come to those who wait. But only the things left by those who hustle."—President Abraham Lincoln.

Do you detect a theme here?

The abilities these people possessed were far-ranging, yet the formula for success was the same: hard work and lots of it. I don't know anyone who has succeeded any other way. Some people just make it look easy. Of course, you probably didn't see the first 9,999 hours of hard work. And you don't just have to work hard; you have to work smart too.

Mackay's Moral: Some people dream about success, and others wake up and do something about it.

To learn more go to: http://www.harveymackay.com/.

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Posted By Kajukenbo Arizona to Desperately Seeking Jennifer at 12/31/2008 02:30:00 PM

Monday, December 15, 2008

2008: An Outstanding Year for Kaju AZ!

We look back on many fond memories of 2008...

In February, Sifu began training at the PIT with Kumu John Hackleman. The PIT has added so much to Kaju AZ. Our CrossPIT classes are fun and challenging...and we keep coming back for more! Look for Sifu to visit the PIT more in 2009 and bring back even more exciting material.

We also had the pleasure of training during the year with so many masters including Professor and Sigung Lim, Olohe Solomon Kaihewalu, KSDI Masters, Dai Shihan Ted Tabura - we have learned much and are grateful for each experience.

We had four successful testing events in 2008. We are excited and looking forward to our first Black Belt Testing on March 21, 2009. MMA Black Belt Candidate Linda George is training hard and preparing for this unique event.

Sifu and the Corder family were able to visit Kajukenbo Founder, Sijo Adriano Emperado in Maui in July. What an honor to spend an afternoon with him!

Throughout the year we had the opportunity to share Kajukenbo at many self-defense clinics and seminars, as well as several demos. It is always a honor to participate and hopefully inspire others to join the martial arts.

Our dojo grew in August to 3,200 square feet and it's hard to remember the smaller dojo we were training in just a few months ago. More space has allowed Sifu, Sihing and our assistant instructors to provide more material and creative training for all of us!

Sifu, Mr. Nic and the Lim Kenpo Ohana participated in Black Belt Testing in the fall. What awesome events! The Black Belt Testing is January 24, 2009 and this will surely be a highlight for 2009!

We were blessed to add new instructors and classes to our school! Welcome to Mr. Marc Hernandez and Ms. Candace Hisatake as Black Belt Instructors, Coach Paul Nava for Jiu-Jitsu, Coach Jonathan Hedden for boxing and sparring and Coach Kyle Miller for our Strength Training Classes. It has been great to add more to our curriculum and learn from these great teachers.

We hosted Grandmaster Gary Forbach, Professor Joe Stubbs and Professor Mark Vorbau in October for a Self-Defense Seminar. It was an honor to train with them and we hope to host more events with Grandmaster in 2009.

Kaju AZ showed the generous spirit of Ohana with our MS events and Diapers for Djibouti. Following the inspiration of our student, Katie Crowder, we pulled together and raised over $6,000 for Multiple Sclerosis! We also had a campaign to help the orphans in Africa through the loyal servicemen and women stationed there. We contributed 756 diapers and 24 cans of formula!

Throughout the year some of our students participated in their first tournament ever. All participants had a great time and many came away with trophies and good memories. It was also great to see every student working past their comfort zones - getting stronger and perfecting techniques all the while becoming better human beings.

We love our Ohana! We treasure each experience and association with our wonderful instructors and students. Thank you for all your support, love and generosity and for capturing the true meaning of Ohana. We feel inspired and ready to make 2009 even better!

Sifu Kelly and Simou Jen

Monday, December 1, 2008

Welcome Coach Jonathan Hedden!

Kaju AZ is happy to welcome Coach Jonathan Hedden! Coach Jon will be teaching our Adult Sparring and Boxing/Kickboxing classes on Wednesday nights (see our new schedule). He has been training in martial for about 19 years and enjoys training in multiple styles. He is ranked in Ishin Ryu and Kajukenbo and has a 2nd Degree Black Belt with John Barrett American Martial Arts in Torrance, CA. Jon has trained in boxing, Jeet Kune Do, Kali and Muay Thai with various instructors including Richard Brasillo of IMB and Jiu-Jitsu, kickboxing, boxing, and Tang Su Do with John Barrett He also taught for several years in California.

Coach Jon trained with Sifu Kelly at NAK and looks forward working with all the Kaju AZ students. Through all his varied experience, Coach Jon strives to always remain humble. His philosophy: "Humility is not thinking less of yourself but thinking of yourself less."

Kajukenbo Motto: Train Strong to Remain Strong

Kajukenbo Arizona is a traditional martial arts school specializing in real self-defense through the art of Kajukenbo. Kajukenbo was founded in 1947 and is credited as being the first American martial art. Kajukenbo is a blend of five styles: Karate, Judo, Jiu-Jitsu, Kenpo and Kung Fu. Feel free to visit our school and see our programs for all ages! We also offer CrossPIT classes based on the world-famous Pit Conditioning System. Classes are 30-minutes of high-intensity old-school cardio. CrossPIT memberships available!